Exercise

One of the biggest reasons people cite for failing to exercise regularly is a lack of time. The New Way New You Weight Management Program Personalized Plan eliminates that problem by offering a simple and effective 10-minute approach to exercise.

The 4-3-2-1 Body Training System focuses on fast fitness with minutes a day devoted to cardio, resistance training, core, and stretching exercises. As your body gets stronger, you can tailor your workout routine to incorporate more than one 4-3-2-1 session, building up time as you go, or relying on quick workouts spread throughout your busy day.

If you want an extended look at how the 4-3-2-1 Body Training System works, order The 10-Minute Total Body Breakthrough by Sean Foy.

Trademarks: Carb Reducer, Better Balancer, and Fat Trimmer (Interleukin Genetics, Inc., Waltham, Massachusetts).

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