Triad Lunge from 4321fitness.com
09Mar2011
Written by Beth
For 'Workout Wednesday' this week. here's another video from 4321fitness.com and Coach Diane ... this video features what is called a Triad Lunge. Basically, you are performing lunges to the front, side and rear ... for a wonderful overall strength and toning exercise ... I just tried these lunges this past Monday (3/7) and I love, love, LOVE it ... it's now one of my favorite strength/toning exercises.
Enjoy 
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